Wednesday's Legs

Today is my favorite day of the week: Leg day!
The roomie is still currently on the lower body injured reserve with an upcoming knee surgery, so leg day is usually spent lost in the most embarrassing workout playlist of all time (but I love it.)

Today's Workout:

Warmup: Lightweight squats (60lbs) 2x10

BB Deadlifts (60lbs, 80lbs, 90lbs, 95lbs) 4x12 (New PR; 95lbs x 10)

One Legged DB Deadlifts (40lbs) 4x12

Leg Curl Machine (50, 60, 70, 80, 90lbs) 5x12, 10, 8, 6, 4 (New PR; 100lbs x 7)

Leg Extension Machine (50, 60, 70, 80, 90lbs) 5x12, 10, 8, 6, 4 (New PR; 100lbs x 4)

15 minutes Arc Trainer on weight loss program level 7

Lastly, "chill out" in the sauna for 10 minutes :)

Can you guess which leg I had surgery on?

I've said it once and I'll say it again, I love living with a nutrition major! Since today was cold and rainy, she whipped up homemade chili (I opened the cans and boiled noodles), and it was absolutely delicious. For her recipe and step-by-step cooking instructions, click -->HERE<--

Tomorrow is my last day before leaving for the beach!

A

PS-- I didn't even do an ab workout today and had a carb-y dinner, but yay!

I really need to clean my mirror