Thursday's Chest and Tri's

I am closing in on the final beach countdown, 8 days!

Today I switched it up and did my cardio first. 30 minutes on the Arc Trainer on the speed bump weight loss program, level 7.

This workout powered by Meanwhile Nutrition (Click)

Warmup: Wide and regular push ups 2x8

Chest:
Flat Bench DB Chest Press (15lbs) 4x12

Flat Bench Bench Press (40lbs, 50lbs) 3x12 (New PR: 50lbs x5)

Incline Chest Press (40lbs) 3x12

Decline Chest Press (40lbs) 3x12

Flat Bench DB Flyes (12.5lbs) 3x12


Triceps:
DB Kickbacks (7.5lbs) 4x12

Superset:
Skullcrushers (20lbs) 3x12
Tricep Dips 3x12

Tricep Cable Pulldowns (15, 20, 25,30lbs) 4x12,10,8,6

I listen to what my body tells me, and today it told me to crush my workout and then go to Krispy Kreme. Soooooo I did. I will never ever force myself to only eat healthy food. Everyone gets a cheat meal, right? Mine was two delicious doughnuts!

Lol at my awkward flex

Everyone's gotta start somewhere, right?

A