This workout is brought to you by Meanwhile Nutrition by Chelsea M (<--click her name to see her blog), literally screenshot-ed from her site.
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| via Meanwhile Nutrition (<--click) |
Let me reiterate. I am not making up my own workouts, or stealing from someone else. I live with a NUTRITION GRADUATE. Like I've stated before, she is the brain behind almost every workout, meal, and nutrition fact that I have in my head. This blog is her workouts/lifestyle put to work on someone other than herself. It isn't really for anyone else, either. If you come across it and read it, great. But this is mostly a journal for me to track my progress and hold myself accountable.
Rant over.
My arms are dead.
Wait, I have muscles there?
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