Progress

This page is breaks down my workouts by muscle group and then week, so progress can be seen.

BICEPS

Week One (<--Click)

Week Two (<--Click)

Week Three (<--Click)

TRICEPS

Week One (<--Click)

Week Two (<--Click)

LEGS

Week One (<--Click)

Week Two (<--Click)

Week Three (<--Click)

BACK

Week One (<--Click)

CHEST

Week One (<--Click)

SHOULDERS

Week Two (<--Click)

Week Two (<--Click)

ABS

Week One (<--Click)

Week Two (<--Click)

WEEK REVIEWS
Week One (<--Click)

Week Two (<--Click)

Happy lifting!
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